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Unstoppable exercise in Korea, anytime, anywhere!

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Exercise is widely regarded as essential for a happy life.


It not only enhances physical abilities but also alleviates stress and improves sleep quality.


Are you planning to visit Korea and looking to engage in exercise or develop a new fitness hobby?


Come and experience the thrilling Korean sports experience we’re introducing today!




Let's begin😎



Taekwondo is a modern martial art that originated and developed in Korea, making it a representative sport of the country. Since you are in Korea, the home of Taekwondo, why not consider learning this martial art yourself? Taekwondo emphasizes the training of both the mind and body, allowing practitioners to execute defensive and offensive techniques using their hands and feet without the use of weapons. It's characterized by striking primarily with the legs, the longest limbs of the body, while instilling a focus on self-improvement and defense over aggression. This practice enhances physical strength and flexibility, making it beneficial for individuals of all ages, from children to the elderly. Kangs Global Taekwondo, selected by the Seoul Tourism Organization, offers Taekwondo classes conducted in English. Drawing on their extensive experience teaching numerous classes to foreigners, they provide step-by-step instruction, ensuring that even beginners can enjoy learning Taekwondo in a fun and engaging environment!



Address: 3F, 7 Jongam-ro 19-gil, Seongbuk-gu, Seoul

Work: Tue 11AM–11PM

   Wed–Mon 2–11PM (Sat/Sun, Closed)




SNPE stands for Self Nature Posture Exercise, a therapeutic regimen developed in Korea specifically for patients with lumbar disc herniation. This exercise, also known as the correct posture spine correction exercise, has proven effective for many individuals, not only in addressing cervical and lumbar disc herniation but also in alleviating back pain, scoliosis, headaches, and obesity. While traditional treatment methods often rely on external interventions such as acupressure or physical therapy, SNPE employs a technique that corrects body alignment through continuous force, similar to orthodontic treatment for teeth. The exercise is conducted using a posture correction belt and simple tools, effectively addressing the poor posture commonly seen in modern society, including conditions like tech neck and pelvic imbalance. If you are concerned about poor posture and experience neck, back, or shoulder pain, consider enrolling in an SNPE class in Korea! There are centers located throughout the country, and you can determine if this exercise is suitable for you by attending a one-time trial class.



Address: 3F, 823 Seolleung-ro, Gangnam-gu, Seoul

Work: 10AM–10PM(Fri/Sat/Sun, Closed)




Free Diving encompasses all activities conducted underwater without the use of breathing apparatus. Unlike scuba diving, it involves diving solely with the air in your lungs and does not require specialized equipment. By participating in a free diving class, you'll learn the techniques for descending and diving deep into the water. Many students report high levels of satisfaction, as learning free diving enhances their ability to enjoy underwater activities while traveling abroad. Numerous individuals who once feared water have discovered a newfound love for the comfort and tranquility that can only be experienced beneath the surface. Bluenomad, a Korean free diving education company, offers classes at several diving pools in the Seoul and Gyeonggi areas, making it convenient to get started. You can earn the AIDA 1 certification with just a one-day introductory class, and if you find yourself intrigued, you can pursue the next level!



Address: 25 Olympic-ro, Songpa-gu, Seoul




At the gym, you can utilize a variety of exercise equipment tailored to your fitness needs, ranging from strength training to aerobic workouts. The facility offers easily accessible machines, such as treadmills and stationary bikes, as well as specialized equipment that may be challenging to find at home, making it particularly appealing to those who enjoy weight training. If you are familiar with the equipment, you can effectively use a range of machines. However, first-time gym-goers may feel inclined to stick to equipment they recognize or may attempt to use unfamiliar machines, which can increase the risk of injury. To address this concern, many gyms offer a service known as PT (Personal Training), which provides one-on-one training and guidance on the appropriate use of equipment tailored to your individual needs. In particular, Iru Gym offers PT services in both English and Spanish. If you have been hesitant to visit a Korean gym due to language barriers, we highly recommend this facility!



Address: B1F, 416 Samseong-ro, Gangnam-gu, Seoul

Work: Open 24 hours




Sports climbing is a discipline that involves ascending artificial rock walls equipped with holds of various shapes and colors. Since its inclusion as an official Olympic event in the 2020 Tokyo Olympics, many individuals have experienced a sense of achievement by engaging in this accessible and safe sport. While it may appear to primarily utilize the arms and legs, sports climbing is a comprehensive full-body workout that significantly engages the core muscles. Additionally, it enhances flexibility in the hip joints, legs, and waist, making it an effective exercise for weight management, as it can burn approximately 900 calories per hour. The Climb is a place where even beginners can enjoy climbing easily and enjoyably, with 10 levels of difficulty. With 10 locations available nationwide, participants can easily find a venue near them. Furthermore, a one-day experience ticket provides access to safety and basic training, making it an ideal environment for newcomers to the sport. It's widely regarded as a particularly welcoming space for beginners!



Address: B1F, 21 Teheran-ro 8-gil, Gangnam-gu, Seoul

Work: Mon–Fri 7–12AM

Sat, Sun 8AM–10PM




F45 is a group workout that offers high-intensity interval training for 45 minutes, developed in Australia. Its popularity stems from the enjoyment of exercising with others, leading to the opening of numerous centers in Korea. If you want to experience the camaraderie of a supportive community rather than working out alone, you should definitely give F45 a try! F45 provides a unique workout program every day, ensuring that no matter where you are in the world, your routine remains consistent. This program features a variety of over 5,000 different movements that combine aerobic and resistance-based strength training, tailored to meet your specific workout goals for the day. The basic difficulty isn't too high, and since you can adjust the difficulty and pace to suit yourself, it's said to be suitable for beginners. How about giving it a try?



Address: B1F, 13 Teheran-ro 14-gil, Gangnam-gu, Seoul

Work: Mon–Thu 6:30AM–10PM

Fri 6:30AM–9PM

Sat 9AM–9PM (Sun, Closed)



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